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ARK FITNESS

Premium personal training in London

 
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ABOUT ME

I'm a London-based personal trainer and running coach providing in-person and online services. A qualified personal trainer for 10 years, I have a background in distance running, competing in events up to 100 miles. Outside of running I enjoy cycling and strength training, both for variety and longevity. I firmly believe in developing skill in movement in whichever form you choose - from calisthenics to hard and fast interval training, to non-complex (but potentially very challenging) functional fitness sessions. A good attitude, consistency, adaptability, and willingness to learn are key.

 
 

Alex's sessions have been a revelation. A proper hour of exercise, pushing all the way. Keeping the classes interesting and at a pace that pushes me in the right way. Seeing great results in a short period and feeling the benefits. Strong communicator & highly recommend!

Anthony Gaughan